Where work, recovery, and community meet
Where work, recovery, and community meet
Where work, recovery, and community meet
A communal workspace, nutrition bar, and recovery suite designed to complement and enhance your training.
A communal workspace, nutrition bar, and recovery suite designed to complement and enhance your training.
A communal workspace, nutrition bar, and recovery suite designed to complement and enhance your training.
More than just a space
More than just a space
Work, Fuel and Recover
Work, Fuel and Recover
BASE at BEAT is your hub for everything between training sessions. Work between workouts. Fuel properly. Recover strategically. Connect with people who get it.
BASE at BEAT is your hub for everything between training sessions. Work between workouts. Fuel properly. Recover strategically. Connect with people who get it.
From focused work sessions to post-workout recovery, we've created a place where health, productivity, and community actually coexist.
From focused work sessions to post-workout recovery, we've created a place where health, productivity, and community actually coexist.
Collaboration drives both fitness and our success. Whether you’re a coach or a tech expert, you’ll excel in a supportive environment built on innovation and purpose.
Your office between sessions
Your office between sessions
Fast WiFi. Comfortable seating. Natural light. Membership required to use it but unlimited access when you join BEAT.
Fast WiFi. Comfortable seating. Natural light. Membership required to use it but unlimited access when you join BEAT.
High-speed WiFi
Hot desks
Quiet zones
All-day access
Meeting spaces
Fresh nutrition bar
Coffee bar
Who Works Here
Who Works Here
Remote workers who train at lunch,
Freelancers who need productive space,
Entrepreneurs between meetings,
Anyone tired of working from home.
Remote workers who train at lunch,
Freelancers who need productive space,
Entrepreneurs between meetings,
Anyone tired of working from home.
No coffee shop noise.
No daily desk rental.
Just show up work,
fuel and recover.
No coffee shop noise.
No daily desk rental.
Just show up work,
fuel and recover.
No coffee shop noise.
No daily desk rental.
Just show up work,
fuel and recover.
The Nutrition Bar
Fuel properly. Taste actually matters.
Fuel properly. Taste actually matters.
Fresh protein shakes. Cold-pressed juices. Real food made daily. No processed garbage. No meal replacement powders that taste like cardboard.
Feel recovered in 30 minutes instead of 2 days.
How? Alternating hot and cold forces blood vessels to pump fresh blood into sore muscles while flushing waste. It's like a power wash for your body.
Sauna 10 min → Cold 3 min → Rest 2 min → Repeat 2-3x
Sauna 15 min → Cold 3 min
→ Rest 5 min → Repeat 2-3x
The Recovery Suite
The Recovery Suite
Where adaptation happens
Where adaptation happens
Training breaks you down. Recovery builds you back stronger. 8-12 sessions per month included in every BEAT membership.
Training breaks you down. Recovery builds you back stronger. 8-12 sessions per month included in every BEAT membership.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Infrared Sauna
20-30 minute sessions at 80-85°C Deep heat that penetrates muscle tissue. Increases circulation. Flushes metabolic waste. Improves sleep quality.
Cold Plunge
3-5 minutes at 8°C Uncomfortable for 60 seconds. Exhilarating after that. Reduces inflammation. Sharpens mental focus. Accelerates recovery between sessions.
Compression Boots
20-30 minutes, self-guided Inflatable boots with four chambers that sequentially compress from foot to thigh. Uses air pressure up to 200 mmHg.
Red Light Therapy
10-15 minutes, Best 3-4 times per week Low-wavelength red light penetrates skin to support cellular repair. Reduces joint pain. Improves skin healing. Enhances sleep quality.
Guided Recovery Sessions
30-45 minutes, coach-led Breathwork, stretching, mobility work. Active recovery, not passive rest. Small groups (max 12). Led by experienced coaches.
Want to try contrast therapy?
Want to try contrast therapy?
Want to try contrast therapy?
Your first session is free with any membership trial.
Want to Hire
our Space?
Want to Hire
our Space?
Want to Hire
our Space?
Thinking of using BASE for your next event.
Thinking of using BASE
for your next event.
Thinking of using
BASE for your next event.